GunxCrossFit | New Paltz, NY

Friday, 5/23/13

Strength:  Bench Press, 3 X 5

Deadlift, 3 X 3

Conditioning (time permitting) Prowler X 6

Thursday, 05/23/13

Strength:  Power Snatch + Overhead Squat, 2 +1 X 5

Conditioning;  KB Turkish Get Ups, 3 L + 3R X 10

Are we devolving?

First Powerlifting Meet

Wednesday, 5/22/13

Strength:  Press 3 x 5

Push Press 3 x 5

Conditioning:  3 Rounds

Row 250 Meters

10 Wall balls

15 Slam Balls

To Train, or not to Train

Burn Out?

Tuesday, 05/21/13

Strength:  Back Squat 3 x 3 @ 90%

Conditioning;  3 Rounds of:

Run to Steve's Lane and back

2 Stones to Shoulder

20 Push Ups

Anatomy Vocabulary

Monday, 05/20/13

Strength:  Power Clean + Front Squat, 3 + 3 X 5

Conditioning:  3 Rounds for time

• 20 DB/KB One Arm Snatch 1/4 BW
• 20 toes to bar
• 20 Double under

Germs are your friends

 

Sunday, 5/19/13

No Open Gym Today.

We are hosting Leo Totten's Basic Olympic Lifting Certification Course.

Dawn PR's again at the OC Powerlifting meet

Swole as a MFer

Saturday, 5/18/13

WOD: TBA

No open gym this Sunday.  We are hosting an all day Olympic Lifting Certification Workshop.

Stephanie returns to San Diego today.  We'll miss her. 

Friday, 5/17/13

Strength: Deadlift, 5, 3, 1, 1, 1

Weighted Chin Ups, 3 X 5

Conditioning:  Prowler Sprints, 6 X BW

Don't worry, be happy

Quality trumps Everything

Thursday, 05/16/13

Strength;  Bench Press, add 2kg to last week's.

Conditioning;  2 Rounds of

1 Tire Flip

1 Stone to Shoulder

Run one Lap

2 Tire Flip

2 Stones to Shoulder

Run one Lap

3 Tire Flips

3 Stones to Shoulder

Run one Lap

Improve your Posture

Primal Posture

 

Wednesday, 5/15/13

Strength:  Power Snatch + Snatch Push Press + Overhead Squat, 3 + 3 + 3 X 5

Conditioning: 3 rounds for time:

Run to Steve's lane and back.

15 DB Thrusters

10 Pull Ups

5 Ring Dips

Squat PR's all around.

Fix your Squat

Beyond Strong